Almond butter pancakes (grain-free) serves 2. inspired by this recipe. most paleo pancake recipes have bananas, which i am allergic to, so i am really excited about your version! definitely intended to be a treat, and not an everyday indulgence. but, the calories in 1/4 cup, or 4 tablespoons, of almond butter (half this recipe) is. His almond banana pancakes contain just three ingredients: banana, egg and almond butter. you can whip up a batch in five minutes flat and top the pancakes with a pat of butter, a scoop of nut butter, or fresh berries.. It’s the unique blend of spices and seasonings that they’re using that gives it that familiar taste, and of course like any good paleo pancake recipe they’re using a suitable flour substitute, in this case almond flour to give it the heftiness you’d expect from banana bread..
Other than the coconut flour and nut butter, these paleo pancakes call for a little bit of mashed banana, which provides moistness and a little sweetness, as well as some unsweetened almond milk, which helps give the batter that fluffy, tender crumb.. In a medium bowl, mash the banana with the almond butter until smooth. using a fork, whisk in the eggs. heat a nonstick skillet over medium-low heat.. Paleo pancakes (banana, egg and almond butter) banana, fresh, 2 cup, mashed (remove) almond butter, 2 tbsp (remove) allow about 2-3 minutes per side, or until the pancake has turned golden brown. drizzle with honey or coconut oil top with fruit or other desired topping..
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